diabetes,
high bp,
high CAC score 360,
over weight,
fatty liver
high cholesterol and high triglyceride
inability to walk for 6 mins
low vitamin d, low b12.
this is a strong enough case to predict an artery blockage or stroke within next 5 years.
above scenario in milder or harsher way is the case with a,
lot of people in their 35-50 year age brackcet.
following ideas can be used after consulation with doctor
eco aspirin 1 tablet daily, to reduce injection
magnesium glycinate 1 tab (carbamide forte brand), to increase magnesium levels in body
vitamin c (celin) 1+1+1 (after breakfast, lunch, dinner)
b12 supplement using invections and take it to 600-800 range.
methylcobalmin injection , take 2 per week for 5 week, after that 1 per week for 10 weeks
total 20 injections, 1500 MCG ya 2000 MCG ka injections
Vitamin K2 daily 4 tablet (morning 1+, afternoon 1+ night 2+)
Vitamind D it is most important vitamin in human body, sit in sun for 1 hr
haldi long eliachi dalchini chai 2 times, to reduce inflamation
no rice wheat or products made from these.
eliminate refined oils and fried food.
sleep by 9 pm, last 10 pm
after 6 pm evening wear red sunglasses
Dietary guidelines
stop all jarda and rajnigandha as soon as possible
morning wakeup
drink water in basi mouth
go outside in sun for 2-5 mins
bathroom and brushing
take 1 tablet magnesium glycinate + water
1 hours coconut oil massage by self + home cycling in SUNLIGHT
slow deep breathing for 10 mins
drink water
bathing and dressing
puja or meditation
BREAKFAST
1. HALDI + laun + eliachi + dalchini CHAI
2. almond 20, akhrot 5, 1 spoon flaxseed crush
3. STEAMED SALAD + Dahee + CHENA
coconut chatni
podina + dhania chatni
green leafy veg (palak) boiled.
Celin 1-2 tab + Vitamin k2-1 tab + Ecoaspirin - 1tab
keep drinking water if hungry
Lunch at 12-1-2 pm
STEAMED SALAD FULL PLATE (200-300 gram)
STEAMED SPROUT (100 gram)
HUNG CURD (50-100 gram)
CHENA (50-100 gram)
DAL
coconut chatni
podina + dhania chatni
green leafy veg (palak) boiled.
Celin 1-2 tab + Vitamin k2- 1 tab
DINNER 6-7pm
STEAMED SALAD FULL PLATE (200-300 gram)
STEAMED SPROUT (100 gram)
HUNG CURD (50-100 gram)
CHENA (50-100 gram)
DAL
coconut chatni
podina + dhania chatni
green leafy veg (palak) boiled
Celin 1-2 tab + Vitamin k2- 2 tab
taking early dinner is crucial to help liver recover.
MOUTHWASH- NEVER USE
it kills nitric oxide generating bacteria in mouth and leads to high bp.
brush and tounge scrap 2 times
water flosser daily use 2 times
NON-Flouride TOOTH PASTE
my favourite is Dabur Red tooth paste.
NEVER USE PANTAPRAZOLE pan40, panD etc
They reduce stomach acid production and distrubs digestion of food, mineral absorption and elimination of bacteria, virus and fungus.
1 tablet multivitamin after breakfast or lunch.
Must not eat more than twice daily. This is the primary sin of modern age.
Donot overload stomach and digestive organs by giving it work constantly.
FASTING
during ekadashi take 24-36 hr fasting every fortnight (14 days) or twice monthly.
fasting is majorly important for improving every cell in the body.
Want Super fast result?
Eat a good breakfast and then fast for rest of days for 2-3 months.
Daily single meal is a great way to improve every body function.
Meditate
10-20 mins before sleep. Bhramri pranayam or any system which is deeply relaxing.
practise makes perfect.
Links which I like
Floss
Water Floss
Multivitamin
Magnesium Glycinate
Vitamin K2 (50mg)
Read books
below added on 26sep24
some more thoughts in general
These
1. exericse walk run cycle lightweights etc in sun light
2. intestine health is good.. check potty.. if loose... nothing works.. must be shapely potty
3. dinner at 6-7 pm. last 8pm.
4. sleep by 10 pm.. and good sleep
5. mind is not overly stressed
6. good friends and family
low vitamin D means major fucked up system from every possible angle
if anyone has high sugar or diabetes
take up muscule building exercises
this improves insulin sensitivity
also more muscles is always better for us
magnesium supplement is great for diabetes
also haldi tea twice daily
vitamin c (ascorbic acid) 2-4 grams
boron supplement for bone density and for joint health
vitamin K2 for bone, joint, artery and heart health
very good data on vitamin k2
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