27 March 2024

Eating Fruits

 eating 1-2 seassonal fruits a day is good for intestines.

it add to variety of food and supplies things which may not be present in other foods and vegetables.

it is always important to have as much variety in food as possible.


if diabetic then make sure to walk a little after eating fruits and restrict them to 1 fruit.

pomegranate (hiher Nitric oxide and low BP)

local guava (high vitamin c)

amla (high vitamin c)

nimbu (citric acid) energy cycle.


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23 March 2024

Knee Health and Exercises

 













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Mirroring secret

 please dont watch this. https://www.facebook.com/reel/312475241682701

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Breathing and Humming

https://www.facebook.com/reel/24839095835705398

Breathing is information for mind. Slow deep breathing is needed.

Humming for 10 mins for 3-4 times daily increases nitric oxide, 

reduces blood pressure, 

clams the mind, 

improves over all health

and improve ringing in the ear.

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Sugar damages joints and bone spurs.

Excess sugar which our cells cannot absorb will sit in the place between cells and blood vessels.

This excess sugar will stick to proteins and the most abundant protein is collagen.

This damages the collagen and when immune cells come to repair the collagen, it used calcium to do that.

This leads to formation of bone spurs and joints start to hurt.

In just 7-10 days of reducing or avoiding sugar and carb rich food, this sugar sticking to proteins will come out along with the water and the joints will start to feel better.

 https://www.facebook.com/reel/1100040391150929


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Fasting + Stem cells

Eat only fat during fasting will not increase your insulin levels and autophagy would stay on.

Eating within 6-8 hours in a day helps liver and other organs perform their maintenance works and leads to disease free life.

Dinner should be complete by 5pm to 6 pm, this single step is an important step in over all health. Donot eat anything after dinner. Walk for 10-30 mins post dinner.

POWER OF STEM CELLS

  1. Stem cells are our reapir systems
  2. Put more stem cells in circulation.
    • Intense Physical acitivity to the point of soreness.
      • Get sore 2-3 times a week.
      • Micro lesions and micro injury insude more stem cells in circulation.
    • Diet 
      • Put a lot of colored vegetables in your diet.
      • Dark green, purple, blue, red, yellow etc.
      • Polyphelons suppress systemic inflamation.
      • Circumin suppresses systemic inflamation and create a better environment for stem cells to function in the body.
  3. Dont drink smoke.
    • Alcohol and cigrattes suppress the function of stem cells.
  4. Deep sleep supports the ability to repair.
    • Dont eat too late before bed.
    • Dont engage in heated or big discussions before going to bed
    • Dont watch news or disturbing content before bed.
    • Make sure you sleep in place where you are not going to be disturbed by noise or light.

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Flexibility + Strength exercises

 

https://www.facebook.com/reel/363572119884759


https://www.facebook.com/reel/413143631237777






























brilliant leg exercise above



advanced kit kit


hanuman dand asan





Dynamic Stretchig
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diabates, high CAC score, inability to walk for 6 mins

a friend has these symptoms 
diabetes, 
high bp,
high CAC score 360, 
over weight,
fatty liver
high cholesterol and high triglyceride
inability to walk for 6 mins
low vitamin d, low b12.

this is a strong enough case to predict an artery blockage or stroke within next 5 years.

above scenario in milder or harsher way is the case with a,
lot of people in their 35-50 year age brackcet.

following ideas can be used after consulation with doctor
eco aspirin 1 tablet daily, to reduce injection

magnesium glycinate 1 tab (carbamide forte brand), to increase magnesium levels in body

vitamin c (celin) 1+1+1  (after breakfast, lunch, dinner)

b12 supplement using invections and take it to 600-800 range.
methylcobalmin injection , take 2 per week for 5 week, after that 1 per week for 10 weeks
total 20 injections, 1500 MCG ya 2000 MCG ka injections

Vitamin K2 daily 4 tablet  (morning 1+, afternoon 1+ night 2+)

Vitamind D it is most important vitamin in human body, sit in sun for 1 hr

haldi long eliachi dalchini chai 2 times, to reduce inflamation

no rice wheat or products made from these.

eliminate refined oils and fried food.

sleep by 9 pm, last 10 pm
after 6 pm evening wear red sunglasses

Dietary guidelines
stop all jarda and rajnigandha as soon as possible

morning wakeup
drink water in basi mouth

go outside in sun for 2-5 mins
bathroom and brushing

take 1 tablet magnesium glycinate + water
1 hours coconut oil massage by self + home cycling in SUNLIGHT
slow deep breathing for 10 mins

drink water
bathing and dressing
puja or meditation

BREAKFAST
1. HALDI + laun + eliachi + dalchini CHAI
2. almond 20, akhrot 5, 1 spoon flaxseed crush
3. STEAMED SALAD + Dahee + CHENA
coconut chatni
podina + dhania chatni
green leafy veg (palak) boiled.
Celin 1-2 tab + Vitamin k2-1 tab + Ecoaspirin - 1tab
keep drinking water if hungry

Lunch at 12-1-2 pm
STEAMED SALAD FULL PLATE (200-300 gram)
STEAMED SPROUT (100 gram)
HUNG CURD (50-100 gram)
CHENA (50-100 gram)
DAL 
coconut chatni
podina + dhania chatni
green leafy veg (palak) boiled.

Celin 1-2 tab + Vitamin k2- 1 tab

DINNER 6-7pm
STEAMED SALAD FULL PLATE (200-300 gram)
STEAMED SPROUT (100 gram)
HUNG CURD (50-100 gram)
CHENA (50-100 gram)
DAL
coconut chatni
podina + dhania chatni
green leafy veg (palak) boiled
Celin 1-2 tab + Vitamin k2- 2 tab
taking early dinner is crucial to help liver recover.

MOUTHWASH- NEVER USE
it kills nitric oxide generating bacteria in mouth and leads to high bp.
brush and tounge scrap 2 times
water flosser daily use 2 times

NON-Flouride TOOTH PASTE
my favourite is Dabur Red tooth paste.

NEVER USE PANTAPRAZOLE pan40, panD etc
They reduce stomach acid production and distrubs digestion of food, mineral absorption and elimination of bacteria, virus and fungus.

1 tablet multivitamin after breakfast or lunch.

Must not eat more than twice daily. This is the primary sin of modern age.
Donot overload stomach and digestive organs by giving it work constantly.

FASTING
during ekadashi take 24-36 hr fasting every fortnight (14 days) or twice monthly.
fasting is majorly important for improving every cell in the body.

Want Super fast result?
Eat a good breakfast and then fast for rest of days for 2-3 months.
Daily single meal is a great way to improve every body function.

Meditate
10-20 mins before sleep. Bhramri pranayam or any system which is deeply relaxing.
practise makes perfect.

Links which I like
Floss 

Water Floss

Multivitamin 

Magnesium Glycinate

Vitamin K2 (50mg)

Read books

below added on 26sep24

some more thoughts in general
These
1. exericse walk run cycle lightweights etc in sun light
2. intestine health is good.. check potty.. if loose... nothing works.. must be shapely potty
3. dinner at 6-7 pm. last 8pm.
4. sleep by 10 pm.. and good sleep
5. mind is not overly stressed
6. good friends and family 

low vitamin D means major fucked up system from every possible angle

if anyone has high sugar or diabetes
take up muscule building exercises
this improves insulin sensitivity

also more muscles is always better for us

magnesium supplement is great for diabetes
also haldi tea twice daily

vitamin c (ascorbic acid) 2-4 grams

boron supplement for bone density and for joint health
vitamin K2 for bone, joint, artery and heart health

very good data on vitamin k2

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