Eat only fat during fasting will not increase your insulin levels and autophagy would stay on.
Eating within 6-8 hours in a day helps liver and other organs perform their maintenance works and leads to disease free life.
Dinner should be complete by 5pm to 6 pm, this single step is an important step in over all health. Donot eat anything after dinner. Walk for 10-30 mins post dinner.
POWER OF STEM CELLS
- Stem cells are our reapir systems
- Put more stem cells in circulation.
- Intense Physical acitivity to the point of soreness.
- Get sore 2-3 times a week.
- Micro lesions and micro injury insude more stem cells in circulation.
- Diet
- Put a lot of colored vegetables in your diet.
- Dark green, purple, blue, red, yellow etc.
- Polyphelons suppress systemic inflamation.
- Circumin suppresses systemic inflamation and create a better environment for stem cells to function in the body.
- Dont drink smoke.
- Alcohol and cigrattes suppress the function of stem cells.
- Deep sleep supports the ability to repair.
- Dont eat too late before bed.
- Dont engage in heated or big discussions before going to bed
- Dont watch news or disturbing content before bed.
- Make sure you sleep in place where you are not going to be disturbed by noise or light.
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