Excess sugar which our cells cannot absorb will sit in the place between cells and blood vessels.
This excess sugar will stick to proteins and the most abundant protein is collagen.
This damages the collagen and when immune cells come to repair the collagen, it used calcium to do that.
This leads to formation of bone spurs and joints start to hurt.
In just 7-10 days of reducing or avoiding sugar and carb rich food, this sugar sticking to proteins will come out along with the water and the joints will start to feel better.
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