eating 1-2 seassonal fruits a day is good for intestines.
it add to variety of food and supplies things which may not be present in other foods and vegetables.
it is always important to have as much variety in food as possible.
if diabetic then make sure to walk a little after eating fruits and restrict them to 1 fruit.
pomegranate (hiher Nitric oxide and low BP)
local guava (high vitamin c)
amla (high vitamin c)
nimbu (citric acid) energy cycle.
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