Lotus on a mountain: April 2025

1. Vaccines and Covid Management

Vaccination avoided, Vitamin D and zinc used during Covid.
Covid severity mitigated by 1 hour of sunlight daily.
Covid either planned or badly planned, Vitamin D sufficient.

2. Health Supplements and Vitamins

Vitamin D: One-stop solution for Covid; levels below 40 suboptimal, above 60 excellent; common deficiency with magnesium and B12; personal story of 60k IU in 2014 transformed overnight.
Zinc: Taken with Vitamin D during Covid; included in multivitamins for aging; zinc acetate as antiviral for fever.
Magnesium: 2000mg glycinate daily for clarity and energy; common deficiency with Vitamin D and B12; for diabetes management; magnesium chloride for RO water remineralization; photo of magnesium glycinate in regimen.
Boron: Tiny dose of sodium tetraborate daily; for bone density and joint health; added to RO water; prevents joint issues, boosts libido; 11 benefits (e.g., bone health, cancer prevention) from NIH study; photo of boron powder in regimen.
Vitamin C: 2 grams daily for clear mind and energy; 2-4 grams ascorbic acid for diabetes management; 4 Celin tablets improve mental state in 30 minutes; photo of 4 Vitamin C tablets in regimen; loads of Vitamin C for fever recovery.
Vitamin K2: 100mcg daily for heart and vaccine injury prevention; brands Bold Fit and Carbamide Forte; research at k-vitamins.com; underutilized by doctors for cardiac issues; deficient due to lack of fermented leafy vegetables; 200mcg daily for 6 months reverses artery plaques; photo of 2 Vitamin K2 tablets in regimen.
Vitamin B12: 1500-2500mcg injections weekly for vegetarians, very safe; ideal level 650-700, tablets less effective; common deficiency with magnesium and Vitamin D; injections ensure absorption via blood and liver storage, poor gut absorption otherwise.
Low doses from doctors ineffective; megadoses for significant effects.
Supplements complex, personal research needed.
Calcium without magnesium, K2, boron leads to artery deposits.
Multi-mineral supplement photo; magnesium, zinc, iodine over multivitamins.
Mineral deficiency linked to overeating cravings.

3. Chronic Diseases and Prevention

Nerve pain, sciatica, migraines, BP, sugar, depression reversible with supplements and lifestyle.
Kidney disease a road block, solution unknown.
Cancer: Punjab’s cancer rates tied to pesticides, not just reverse boring; annual 5-7 day fasting makes one “cancer proof.”
Heart Health: HbA1c and insulin tests over lipid profiles; Vitamin K2 linked to heart health.
Diabetes: Fecal transplants for reversal; muscle-building for insulin sensitivity; Vitamin C (2-4g), K2, magnesium, haldi tea twice daily.
High sugar depletes vitamins.
Hair Fall: Tied to sleep, gut, exercise, supplements.

4. Alternative Medicine and Therapies

Ivermectin and Fenbendazole: Anti-cancer effects questioned, studies sought; links shared on ivermectin’s anti-cancer potential.
Haldi Tea: Boiled turmeric with cloves, cardamom, cinnamon, better than cholesterol drugs; preferred over metformin and aspirin; twice daily for diabetes; with ginger for fever recovery.
Black Seed Oil: 2011 study, 41/51 HIV patients reversed with honey; mechanisms (CD4 stabilization, antiviral); “Nature’s Ivermectin” for cancer, diabetes; used in family’s food; whole seeds vs. oil questioned.
Doubt on “Nutrition Detective” views against ivermectin/methylene blue.
Infrared Therapy: 150W Beurer lamp, deep red effect praised; video on benefits shared; 275W bulb quality critiqued, pressed glass preferred; compared to sitting near fire, improves sleep and mitochondrial health.
Massage Guns: Deeper sleep, lymph movement; resonance over hand massage; vibrator-like attachments shared humorously.
Methylene Blue: Tried, boosts mental energy until excreted.
Aspirin: 75mg for fever recovery; effective for viral infections, beyond blood thinning.
Wim Hof Breathing: For fever recovery.
Boiled green veg, coconut water, haldi tea with ginger, loads of Vitamin C, zinc acetate for fever.
Ayurveda: Defended against quackery label; “The Complete Book of Ayurvedic Home Remedies” cited; forefathers’ knowledge not dumb.
Red bulbs in bedroom, red/orange glasses after sunset for sleep.

5. Diet and Nutrition

Natural Foods: Ghee, coconut, haldi tea for a “perfect new body”; onions, garlic for libido; podina-dhaniya chutney for nitric oxide and libido; pomegranate for health benefits; boiled green veg and coconut water for fever; coconut oil part of regimen with ghee and haldi tea, tied to overall health and body improvement.
Food Avoidance: Lipid profile tests almost useless, cholesterol-lowering counterproductive; ice creams risky due to detergent contamination.
Gut Health: Cow dung for B12 absorption (humorous); shapely potty as health indicator; strong gut flora in African tribes handles dirty water.
Dinner at 5-7pm, after 10pm dangerous.
Two meals daily preferred, one meal too restrictive.
Rhyme: “eating once is yogi, twice is bhogi, thrice is rogi.”
Father’s stomach improved with 25% of prior fruit intake.

6. Exercise and Lifestyle

Sunlight Exposure: 1 hour daily for Covid mitigation; exercise in sunlight for a “perfect new body”; best drug with exercise; five essentials include exercise in sunlight.
Exercise Types: Walking, light weights, muscular exercise for a “perfect new body”; outdoor exercises over gym; muscle-building for insulin sensitivity; squatting with 30kg, 15 reps x 3 sets, 3x/week; jumping 200 times daily for bone and lymph health.
Sleep Optimization: Five essentials include sleep by 10pm; bright infrared lamps at night disrupt sleep; red bulbs in bedroom, red/orange glasses after sunset for sleep.
Five essentials: exercise in sunlight, shapely potty, sleep by 10pm, low stress, good friends/family.
Ejaculation drops testosterone, masturbation advocacy critiqued.
Quit alcohol (2019) and cigarettes (2023), consistently good feeling.

7. Fasting

Fecal transplants for diabetes reversal (initially listed here, moved to Chronic Diseases).
Annual 5-7 day fasting makes one “cancer proof.”
8-day Navratri fast planned, done thrice before; water, potassium bicarbonate, magnesium, 200-calorie salads.
Salt to maintain BP, enemas for intestinal cleansing.
Fats mobilized by keeping insulin low, fruits avoided.
Long fasts need intestinal management.

8. Water and Environmental Health

TDS 200-300 ideal, RO unnecessary unless toxic elements present.
UV kills bacteria, full sterility not needed.
RO water with magnesium chloride, potassium bicarbonate, borax; TDS too low leaches minerals.
Strong gut flora in African tribes handles dirty water.
RO needed in polluted areas.
Baking soda’s effect on horses researched (banned in racing).
Dr. Bimal Chhajer’s pH balancing noted.

9. Skepticism Toward Mainstream Medicine

Doctors underutilize Vitamin K2 for cardiac issues.
Japan’s warning of 5x higher mortality in vaccinated.
Fenofibrate need questioned, lifestyle preferred over drugs.
Paracetamol worst advice for fever.
Allopathy good for emergencies, poor for chronic disease management; symptom-focused, root causes ignored.
Liverdoc “jhatu bakchod” for dismissing Ayurveda.
Liverdoc “shittiest person,” “expensive urine” argument dumb.
Doctors falsely demonize salt.
Fauci/Marks predicting outbreaks, implying orchestrated events.
Vaccine DNA contamination risks linked.

10. Humor and Miscellaneous

“Japani oil and advice cant be wrong.”
Reel for “your 80s” shared.
People trust good-looking doctors over logic.
5 years to change family habits via repetition.
Causality discussion linked, beyond grasp.
“Elongates” drug by Musk and Gates joke.
Personal health discovery through reading and trials.

11. Cooking and Household Items

Response to cookware query, no specific preference (steel, cast iron, etc.).
Local massage 400 Rs/hour, self-massage preferred.

12. Recommended Resources

Books: “Magnesium Miracle,” “Wheat Belly,” “Super Human” by Dave Asprey.
Book: “Lifespan” by David Sinclair.
k-vitamins.com for Vitamin K2 research.
NIH study on boron benefits.
“The Complete Book of Ayurvedic Home Remedies.”

------------------

1. Health Supplements and Vitamins

Vitamin C:
- 2 grams daily for clear mind and energy.
- 2-4 grams ascorbic acid for diabetes management.
- 4 Celin tablets to observe mental state improvement in 30 minutes.
- Photo of 4 Vitamin C tablets in daily regimen.
- Loads of Vitamin C for fever recovery.
Vitamin D:
- One-stop solution for Covid.
- Levels below 40 suboptimal, above 60 excellent.
- Common deficiency with magnesium and B12.
- Low Vitamin D linked to major system issues.
- Calcium with Vitamin D without magnesium, K2, and boron problematic.
- Personal story of 60k IU D-rise in 2014, transformed overnight.
Vitamin K2:
- 100mcg daily for heart and vaccine injury prevention.
- Bold Fit and Carbamide Forte as brands.
- k-vitamins.com for research on benefits.
- Super important for cardiac issues, underutilized by doctors.
- Deficient due to lack of fermented leafy vegetables.
- 200mcg daily for 6 months reverses artery plaques.
- Photo of 2 Vitamin K2 tablets in regimen.
- Comparison to Dr. Bimal Chhajer’s methods, questioning bias.
Vitamin B12:
- 1500-2500mcg injections weekly for vegetarians, very safe.
- Common deficiency with magnesium and Vitamin D.
- Ideal level 650-700, tablets less effective than injections.
- Injections ensure absorption via blood and liver storage.
- Low B12 linked to poor gut absorption, injections over tablets.
Magnesium:
- 2000mg glycinate daily for clarity and energy.
- Common deficiency with Vitamin D and B12.
- For diabetes management.
- Magnesium chloride for RO water remineralization.
- Calcium without magnesium leads to artery deposits.
- Photo of magnesium glycinate in regimen.
Boron:
- Tiny daily dose of sodium tetraborate (borax).
- For bone density and joint health.
- Added to RO water.
- Prevents joint issues and boosts libido.
- 11 benefits (e.g., bone health, cancer prevention) from a study.
- Photo of boron powder in regimen.
Zinc:
- Used with Vitamin D during Covid, vaccination avoided.
- Included in multivitamins for aging.
- Zinc acetate as antiviral for fever.
Multi-Minerals:
- Focus on magnesium, zinc, and iodine over multivitamins.
- Mineral deficiency linked to overeating cravings.
- Photo of multi-mineral supplement.
General Views:
- Supplements complex, requiring personal research.
- Low doctor-suggested doses ineffective.
- Megadoses for significant effects.
- Dr. Bimal Chhajer’s use of high-dose B vitamins noted.

2. Alternative Medicine and Therapies

Ayurveda:
- Defended against quackery label, “The Complete Book of Ayurvedic Home Remedies” cited.
- Challenge to research it before dismissal.
Black Seed Oil:
- 2011 study: 41/51 HIV patients reversed with black seed oil and honey.
- Mechanisms: CD4 stabilization, antiviral activity.
- “Nature’s Ivermectin” with anti-cancer, anti-diabetes properties.
- Used in family’s food, effects noticeable.
- Whole seeds vs. oil benefits questioned.
Ivermectin and Fenbendazole:
- Anti-cancer effects questioned, studies sought.
- Links shared on ivermectin’s anti-cancer potential.
Haldi Tea:
- Boiled turmeric with cloves, cardamom, cinnamon, better than cholesterol drugs.
- Preferred over metformin and aspirin.
- Twice daily for diabetes.
- With ginger for fever recovery.
Aspirin:
- 75mg for fever recovery.
- Effective for viral infections, beyond blood thinning.
Infrared Therapy:
- 150W Beurer lamp, deep red effect praised.
- Video on red light therapy benefits shared.
- 275W bulb quality critiqued, pressed glass preferred.
- Compared to sitting near fire, improves sleep and mitochondrial health.
Massage Guns:
- Deeper sleep and lymph movement from use.
- Resonance benefits over hand massage.
- Vibrator-like attachments shared humorously.
Wim Hof Breathing:
- For fever recovery.
Methylene Blue:
- Tried, boosts mental energy until excreted.
General Skepticism:
- Doubt on “Nutrition Detective” views against ivermectin/methylene blue.
- Forefathers’ knowledge (e.g., Ayurveda) not dumb.

3. Diet and Nutrition

Meal Timing and Frequency:
- Dinner at 5-7pm, after 10pm dangerous.
- Two meals daily preferred, one meal too restrictive.
- Rhyme: “eating once is yogi, twice is bhogi, thrice is rogi.”
Low-Sugar/Low-Fruit:
- Fruits during fasting avoided to keep insulin low.
- Father’s stomach improved with 25% of prior fruit intake.
Gut Health:
- Fecal transplants for diabetes reversal.
- Cow dung for B12 absorption (humorous).
- “Shapely potty” as health indicator.
- Strong gut flora in African tribes handles dirty water.
Natural Foods:
- Ghee, coconut, haldi tea for a “perfect new body.”
- Onions and garlic for libido.
- Podina-dhaniya chutney for nitric oxide and libido.
- Pomegranate for health benefits.
- Boiled green veg and coconut water for fever.
Food Avoidance:
- Lipid profile tests almost useless, cholesterol-lowering counterproductive.
- Ice creams risky due to detergent contamination.
Water Quality:
- TDS 200-300 ideal, RO unnecessary unless toxic elements present.
- UV kills bacteria, full sterility not needed.
- Magnesium chloride, potassium bicarbonate, borax added to RO water.

4. Exercise and Lifestyle

Sunlight Exposure:
- 1 hour daily could have mitigated Covid severity.
- Exercise in sunlight for a “perfect new body.”
- Best drug with exercise.
- Essential with exercise.
- For fever recovery.
Exercise Types:
- Walking, light weights, muscular exercise.
- Outdoor exercises over gym.
- Muscle-building for insulin sensitivity.
- Squatting with 30kg, 15 reps x 3 sets, 3x/week.
- Jumping 200 times daily for bone and lymph health.
Sleep Optimization:
- Sleep by 10pm essential.
- Bright infrared lamps at night disrupt sleep.
- Red bulbs in bedroom, red glasses after sunset for sleep.
Stress and Social Life:
- Low stress and good friends/family as health essentials.
Habits:
- Ejaculation drops testosterone, masturbation advocacy critiqued.
- Quit alcohol (2019) and cigarettes (2023), consistently good feeling.

5. Skepticism Toward Mainstream Medicine

General Criticism:
- Covid planned or badly planned, Vitamin D sufficient.
- Allopathy good for emergencies, poor for chronic disease management.
- Allopathy focuses on symptoms, ignores root causes.
Vaccines:
- Covid vaccination avoided, Vitamin D and zinc used.
- Japan’s warning of 5x higher mortality in vaccinated.
- Link on vaccine DNA contamination risks shared.
Specific Drugs:
- Fenofibrate need questioned, lifestyle preferred.
- Paracetamol worst advice for fever.
Doctors and Fraud:
- Liverdoc labeled “jhatu bakchod” for dismissing Ayurveda.
- Liverdoc “shittiest person,” “expensive urine” argument dumb.
- Doctors falsely demonize salt.

6. Chronic Diseases and Prevention

Reversible Conditions:
- Nerve pain, sciatica, migraines, BP, sugar, depression reversible.
- High sugar linked to vitamin depletion.
Kidney Disease:
- Road block, unsure how to address.
Heart Health:
- HbA1c and insulin tests over lipid profiles.
- Vitamin K2 linked to heart health.
Cancer:
- Punjab’s cancer rates tied to pesticides, not just reverse boring.
- Annual 5-7 day fasting makes one “cancer proof.”
Hair Fall:
- Tied to sleep, gut, exercise, supplements.

7. Fasting

Benefits and Methods:
- 5-7 day water fasting annually prevents cancer.
- 8-day Navratri fast planned, done thrice before.
- Water, potassium bicarbonate, magnesium, 200-calorie salads used.
- Salt to maintain BP, enemas for intestinal cleansing.
- Fats mobilized by keeping insulin low.
Precautions:
- Long fasts need intestinal management.

8. Humor and Miscellaneous

Health Humor:
- “Japani oil and advice cant be wrong.”
- Massage gun resembling vibrator laughed at.
- “Elongates” drug by Musk and Gates joke.
Social Commentary:
- People trust good-looking doctors over logic.
- 5 years to change family habits via repetition.
Random Tips:
- Reel for “your 80s” shared.
- Causality discussion linked, beyond grasp.

9. Recommended Resources

Books:
- “Magnesium Miracle,” “Wheat Belly,” “Super Human” by Dave Asprey.
- “Lifespan” by David Sinclair.
- “The Complete Book of Ayurvedic Home Remedies.”
Websites/Links:
- k-vitamins.com for Vitamin K2 research.
- NIH study on boron benefits.

10. Water and Environmental Health

RO Water:
- TDS 200-300 ideal, RO leaches minerals if too low.
- RO needed in polluted areas.
pH and Baking Soda:
- Baking soda’s effect on horses researched (banned in racing).
- Dr. Bimal Chhajer uses pH balancing.

11. Cooking and Household Items

Cookware:
- Response to cookware query, no specific preference (steel, cast iron, etc.).
Massage Services:
- Local massage 400 Rs/hour, self-massage preferred.

20 April 2025

Lactoferrin Uses

Vitamin K2: The Surprising Benefits From Your Heart to Your Bones

18 April 2025

Signs of kidney Issues

08 April 2025

discussions in group