5 basic laws to great health.
dont overload stomach, intestines and liver.
deep clean nose, teeth and intestines.
sleep before 10pm.
exposure to sun light 30 mins in morning.
keep clam and move around.
itna koi karega to 80 se 85 jayega aaram se
and wont see doctors face even once.
please note that
1. hard exercise is not mentioned.
2. cholesterol etc is pure bs for me.
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